The Meaning and Importance of Work-Life Balance
Justin Hearty
Are you on the verge of burnout or feeling stressed? When did you last do an activity that brings joy and relaxation? The hustle and bustle of life can often blur the lines between work and personal time.
You may have heard of work-life balance before, but have you ever assessed what it means to you? Failing to strike the proper symmetry can lead to burnout or excess stress. This article will discuss what it means, how to maintain or improve it, and a few benefits of a healthy work-life balance.
What does it mean?
This will differ from person to person, but it generally refers to building a healthy balance between work and personal life. Striking the right balance becomes crucial to avoid experiencing the adverse effects of too much stress such as burnout, depression, or excessive anxiety. As technology and remote work continue to rise, the difficulty of balancing boundaries also increases.
What can you do to maintain or improve it?
Engage In Your Favorite Activities
It is essential to engage in activities that you find enjoyable and relaxing. This can promote stress management, increase productivity, and improve overall wellness.
Organize Your Tasks
Multitasking is viewed as the ultimate time management tool, but it can often decrease your efficiency. If two projects demand a high level of attention, single-tasking is often a better decision. However, multitasking can offer excellent results when pairing two lower-focus tasks together!
Manage Your Priorities
Discerning between value-add commitments and those that could be cut out if needed is very important. It is essential to consider your feelings around the obligation, its relation to critical aspects of your life, and the outcome of canceling it if it takes away from other vital activities.
Avoid Energy Siphons
Finding ways to minimize activities or events that chip away at your energy can help manage your overall stress. For example, if your house is a mess, you will likely spend unnecessary time trying to find what you need. Allocating the time now to clean is a great way to add energy back to your life and boost your mental health.
Give Credit to Yourself
Managing your life takes incredible effort, so reward yourself for your wins, big or small. Self-gratitude can go a long way! Acknowledging those successes will encourage you to continue making positive changes in your life.
What are the Potential Benefits?
Optimizing work-life balance comes with many benefits. Here is a brief list of what you may experience:
- Feeling happier, healthier, and less stressed
- Higher levels of productivity in all aspects of your life
- Improved connections and more satisfying relationships
- Greater motivation and commitment to your career
About Strategic
Founded in 1979, Strategic is a leading investment and wealth management firm managing and advising on client assets of over $1.8 billion.
OverviewDisclosures
Strategic Financial Services, Inc. is a SEC-registered investment advisor. The term “registered” does not imply a certain level of skill or training. “Registered” means the company has filed the necessary documentation to maintain registration as an investment advisor with the Securities and Exchange Commission.
The information contained on this site is for informational purposes and should not be considered investment advice or a recommendation of any particular security, strategy or investment product. Every client situation is different. Strategic manages customized portfolios that seek to properly reflect the particular risk and return objectives of each individual client. The discussion of any investments is for illustrative purposes only and there is no assurance that the adviser will make any investments with the same or similar characteristics as any investments presented. The investments identified and described do not represent all of the investments purchased or sold for client accounts. Any representative investments discussed were selected based on a number of factors including recent company news or earnings release. The reader should not assume that an investment identified was or will be profitable. All investments contain risk and may lose value. There is no assurance that any investments identified will remain in client accounts at the time you receive this document.
Some of the material presented is based upon forward-looking statements, information and opinions, including descriptions of anticipated market changes and expectations of future activity. Strategic Financial Services believes that such statements, information, and opinions are based upon reasonable estimates and assumptions. However, forward-looking statements, information and opinions are inherently uncertain and actual events or results may differ materially from those reflected in the forward-looking statements. Therefore, undue reliance should not be placed on such forward-looking statements, information and opinions.
No content on this website is intended to provide tax or legal advice. You are advised to seek advice on these matters from separately retained professionals.
All index returns, unless otherwise noted, are presented as price returns and have been obtained from Bloomberg. Indices are unmanaged and cannot be purchased directly by investors.